jag1121's Journal, 19 September 2011

195.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 14.37g | Prot: 21.83g | Carb: 155.85g.   Breakfast: Cinnamon Raisin Swirl Bread. Lunch: sprite, ravioli. Snacks/Other: Frosted Mini-Wheats, gushers. more...

2763 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...