heart44's Journal, 19 September 2011

was going to do elliptical, but the day just got away from me.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. more...

1529 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...