Weigh In record (no journal entry) for 07 November 2015
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159.2 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2231 kcal
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Fat: 71.29g | Prot: 168.69g | Carb: 226.53g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Mlekovita Mleko 1,5%, UNS Mass Shocker. Lunch: Biedronka Makrela Wędzona, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Ogórki Konserwowe, Jajko, Kasza Jaglana, Kapusta Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 18%, Kujawski Olej, Mięso z Piersi Kurczak. more...
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1774 kcal
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Activities & Exercise:
Cardio - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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