Weigh In record (no journal entry) for 12 September 2011
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403.0 lb
Lost so far: 52.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1450 kcal
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Fat: 16.50g | Prot: 85.50g | Carb: 261.50g.
Breakfast: GOLEAN Cereal, Organic Fat Free Milk, Super Pretzel, Dole Mixed Fruit, Reduced Fat Provolone Cheese, Wasa Crackers, Coarse Ground Mustard. Lunch: Chili Spiced Mango, Subway Turkey and Ham, Wasa Cracker, Sargento Provolone. more...
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steady weight
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