Weigh In record (no journal entry) for 19 September 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1900 kcal
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Fat: 45.46g | Prot: 116.88g | Carb: 251.64g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Chocolate VitaMuffins, Fire Roasted Diced Tomatoes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lemon & Pepper Seasoned Tuna Medley. Dinner: Lemon Sweet Square, TLC Crackers - Toasted Asiago, Black Beans, Ovengold Roast Breast of Turkey - Skinless, Corn, Tomatoes, Black Beans, Ovengold Roast Breast of Turkey - Skinless, Corn, Tomatoes. Snacks/Other: Cinnamon Applesauce, Original Potato Chips (Bag), Lemon & Pepper Seasoned Tuna Medley. more...
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gaining 7.0 lb a week
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