Dante Grey's Journal, 06 November 2015

203.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 80.50g | Prot: 90.00g | Carb: 97.00g.   Breakfast: Aidells Chicken & Apple Sausage, Quest Lemon Cream Pie Protein Bar, Quest Apple Pie Protein Bar. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...

3766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Boxing - 30 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...