Weigh In record (no journal entry) for 07 November 2015
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134.0 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1245 kcal
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Fat: 45.67g | Prot: 96.07g | Carb: 113.57g.
Breakfast: Honey, Land O'Lakes Sliced American Cheese, Whole Wheat Bread. Lunch: Ocean Perch, Olive Oil, Pork, White Rice. Dinner: Whole Wheat Bread, Tomatoes, Skinless Chicken Breast, Olive Oil. Snacks/Other: Lindt Swiss Classic Milk Chocolate. more...
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1947 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Cooking - 2 hours, Shopping - 2 hours, Driving - 3 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 0.4 lb a week
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alqualos's weight history
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