Weigh In record (no journal entry) for 06 November 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1628 kcal
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Fat: 102.23g | Prot: 112.73g | Carb: 69.62g.
Breakfast: Butter, Salsa, Scrambled Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Calavo Avocado, Cauliflower. Dinner: Backyard Farms Tomatoes on The Vine, Mission Avocado, Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples, Honeycrisp Apples. more...
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1940 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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