paohenlee's Journal, 19 September 2011

185.0 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 117.81g | Prot: 121.84g | Carb: 252.49g.   Breakfast: Iced Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Whole Wheat Bread, Fried Egg. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. more...

2368 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...