Weigh In record (no journal entry) for 19 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1597 kcal
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Fat: 54.80g | Prot: 177.79g | Carb: 112.31g.
Breakfast: Granola, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free). Lunch: Granulated Splenda, Caffe Americano (Grande), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Reduced Fat String Cheese, Cherry Tomatoes, Ground Turkey (Cooked), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Fuji Apples. more...
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2114 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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