Weigh In record (no journal entry) for 06 November 2015
|
179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
282 kcal
|
Fat: 8.33g | Prot: 7.49g | Carb: 33.27g.
Snacks/Other: Victory Victory Lager, Kirkland Signature Dry Roasted Peanuts, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|