xaos's Journal, 19 September 2011

Bodyfat: 27.5%
Water: 55.3%
Muscle: 38.8%

260.4 lb Lost so far: 28.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 78.09g | Prot: 116.82g | Carb: 187.69g.   Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: buffalo wild wings french fries, buffalo wild wings sauce spun wings. Dinner: Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: BLDERS BAR CHOC MINT, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

3250 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...