Weigh In record (no journal entry) for 06 November 2015
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2758 kcal
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Fat: 91.67g | Prot: 121.71g | Carb: 215.26g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Beef Shortribs (Lean Only, Choice Grade), Green String Beans, Mashed Potato (from Fresh). Dinner: Baked or Boiled Polenta, Chicken Cacciatore. Snacks/Other: Snickers Snickers Bar (Fun Size), Miller Brewing Company High Life Beer, Brie Cheese , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Weight Watchers Peanut Butter Ice Cream Candy Bar, Red Table Wine . more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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