sliverhides's Journal, 06 November 2015

168.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 90.92g | Prot: 154.01g | Carb: 242.53g.   Breakfast: Coffee with Cream and Sugar. Dinner: Bonefish Grill Fried Calamari, Dinner Rolls, Martini, Mashed Potato, Wegmans Cooked Shrimp, Baked or Broiled Lobster, Blake's Lobster Mac & Cheese, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Starbucks Salted Caramel Mocha (Grande). more...

2101 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...