bumbye's Journal, 06 November 2015

138.4 lb Lost so far: 31.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.66g | Prot: 21.78g | Carb: 92.95g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Archer Farms Fuji Apples. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2293 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...