Weigh In record (no journal entry) for 06 November 2015
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241.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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410 kcal
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Fat: 11.50g | Prot: 30.00g | Carb: 55.00g.
Breakfast: Wawa Ham, Egg White & Cheddar Sizzli. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.2 lb a week
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cork12345's weight history
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