Weigh In record (no journal entry) for 06 November 2015
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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903 kcal
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Fat: 14.62g | Prot: 36.03g | Carb: 159.26g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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losing 2.8 lb a week
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