Weigh In record (no journal entry) for 06 November 2015
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1042 kcal
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Fat: 30.75g | Prot: 42.02g | Carb: 162.52g.
Breakfast: Tea with Milk, Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Asda Pasta Salad, Hovis Granary Roll, Spinach Soup. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea, Coffee, Water, Tea with Semi-Skimmed Milk. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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