Weigh In record (no journal entry) for 06 November 2015
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1655 kcal
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Fat: 52.39g | Prot: 109.29g | Carb: 197.95g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Large Brown Eggs, Prairie Farms Dairy Fat Free Skim Milk, Chobani Simply 100 Pineapple, Bananas. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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2600 kcal
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Activities & Exercise:
Standing - 30 minutes, Grocery Shopping - 30 minutes, Housework - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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