kthyjmrls's Journal, 19 September 2011

182.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 37.13g | Prot: 93.42g | Carb: 132.00g.   Breakfast: Fat Free Skim Milk, Egg Beaters - Original, 100% Real Bacon Ready to Serve. Lunch: RANCH RICE SNACKS. Dinner: Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast, A1 Steak Sauce. Snacks/Other: Temptations - Strawberry Cheesecake, Lucky Charms Treats, Jello Sugar Free Pudding - Caramel. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...