Weigh In record (no journal entry) for 06 November 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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519 kcal
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Fat: 33.25g | Prot: 15.25g | Carb: 45.32g.
Breakfast: Ener G Tapioca Loaf, Sabra Supremely Spicy Hummus. Lunch: Kroger Chunky Bleu Cheese Dressing, Great Value Pepper Jack Cheese, Red Tomatoes, Dole Baby Spinach. Snacks/Other: Sunshine Cheez-It White Cheddar. more...
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losing 5.6 lb a week
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