Weigh In record (no journal entry) for 06 November 2015
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1867 kcal
|
Fat: 64.89g | Prot: 204.29g | Carb: 116.95g.
Breakfast: Bananas, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Nature's Place Organic Old Fashioned Oatmeal, Granola. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|