Weigh In record (no journal entry) for 19 September 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2261 kcal
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Fat: 114.33g | Prot: 154.76g | Carb: 154.28g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Classic Tuna Salad Kit, Monterey Jack Cheese, Corned Beef, Greek Yogourt 0%. Dinner: Three Cheese Ranch Dressing, Garden Salad, Mushrooms, Italiano Grated Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Mini Peanut Butter Cups. more...
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losing 0.7 lb a week
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