Weigh In record (no journal entry) for 06 November 2015
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142.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1864 kcal
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Fat: 53.43g | Prot: 179.61g | Carb: 161.00g.
Breakfast: Philadelphia Regular Cream Cheese, B.B. Bakery Energy Bars, Kirkland Signature Egg Whites, Lucerne Heavy Whipping Cream. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Wild Planet Wild Albacore Tuna, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Seeds of Change Quinoa and Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Amazing Grass Green Superfood Chocolate Drink Powder, Muscle Pharm Combat Casein Milk Chocolate, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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2445 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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