Weigh In record (no journal entry) for 06 November 2015
|
208.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1872 kcal
|
Fat: 117.47g | Prot: 123.18g | Carb: 77.67g.
Breakfast: Batavo Iogurte de Morango, Batavo Iogurte de Morango. Lunch: Banha de Porco, Bonasa Peito de Frango com Osso (S/Pele). Dinner: Cebolas, Azeitonas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Juliatto Bacon Manta, Ovo. Snacks/Other: Frut Polpas Polpa de Maracujá. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruno981's weight history
|