Weigh In record (no journal entry) for 06 November 2015
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196.2 lb
Lost so far: 39.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1733 kcal
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Fat: 79.86g | Prot: 61.35g | Carb: 79.17g.
Breakfast: Tomatoe soup, Land O'Lakes Heavy Whipping Cream, Coffee (Espresso Brewed) , Silk Silk Pure Coconut. Lunch: Kraft Mayo Real Mayonnaise, Salmon Sashimi, Philadelphia Rolls. Dinner: Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut, Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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