Weigh In record (no journal entry) for 06 November 2015
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
2163 kcal
|
Fat: 59.27g | Prot: 69.48g | Carb: 318.68g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Subway 6" Turkey Breast, Subway Chocolate Chip Cookie, Frito-Lay Baked Potato Chips. Dinner: New Belgium Brewing Fat Tire Amber Ale, Chocolate Chip Cookie, M&M's Crispy M&M's, Clif Bar Builder's Bar - Chocolate Peanut Butter, Red Lentil and Black Bean Stew. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|