Weigh In record (no journal entry) for 06 November 2015
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1272 kcal
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Fat: 38.02g | Prot: 93.65g | Carb: 151.26g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Onions, 365 Organic Quinoa, Publix Green Bell Pepper, Fit & Active 93% Lean Ground Turkey. Dinner: Fit & Active 93% Lean Ground Turkey, Onions, Publix Green Bell Pepper, Quinoa (Cooked). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Wonderful Roasted & Salted Pistachios in Shells, Wonderful Halos Mandarin Oranges, Apples. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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