Weigh In record (no journal entry) for 19 September 2011
|
177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1525 kcal
|
Fat: 93.51g | Prot: 68.75g | Carb: 66.73g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Small). Snacks/Other: Sunset Blush Wine, Deluxe Mixed Nuts. more...
|
|
2532 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|