Weigh In record (no journal entry) for 06 November 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2508 kcal
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Fat: 71.20g | Prot: 139.77g | Carb: 354.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Fresh Express Baby Spinach, Butternut squash curry, Great Value Frozen Broccoli Florets, Turkey helper. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Silk Almond Creamer, Quest Mixed Berry Bliss. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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