Weigh In record (no journal entry) for 06 November 2015
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1028 kcal
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Fat: 34.68g | Prot: 34.20g | Carb: 150.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice , Bananas , Nestle Coffee Mate Italian Sweet Creme, Soy Protein Isolate , Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Nabisco Wheat Thins Original Toasted Pita Chips, Stop & Shop Baby Carrots, Kona Grill California Roll. Snacks/Other: Apples , Blue Diamond Whole Natural Almonds, Silk Silk Dairy-Free soy yogurt Peach & Mango. more...
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1910 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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