Weigh In record (no journal entry) for 06 November 2015
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1343 kcal
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Fat: 75.38g | Prot: 53.22g | Carb: 119.85g.
Breakfast: Kaffee, Banane. Lunch: Hallo Pizza Aioli, Pommes Frites, Frikadelle. Dinner: Tomaten, Grüne Paprika, Lätta Halbfettmargarine, Dat Backhus Haferbrötchen, Purland Frisches Mett. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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steady weight
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