Weigh In record (no journal entry) for 06 November 2015
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185.5 lb
Lost so far: 44.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2143 kcal
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Fat: 100.79g | Prot: 93.27g | Carb: 229.54g.
Breakfast: Scrambled Egg, English Muffin, Butter (Salted), American Cheese. Lunch: Potato French Fries, Hard Rolls (Includes Kaiser), Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Good Sense Raw Sunflower Seeds, Starbucks Birthday Cake Pop, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Nips Sugar Free Hard Caramel Candy, Twix Twix (Fun Size). more...
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losing 7.0 lb a week
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