Janet4445's Journal, 06 November 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

767 kcal

Fat: 19.42g | Prot: 30.88g | Carb: 116.06g.   Breakfast: Monster Munch Webs, Coffee with Milk, Tesco Raspberry Jam, Warburtons Sandwich Thins. Dinner: Aldi Ready to Eat Custard, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans, Light Butter (Stick with Salt), Baked Potato (Peel Eaten). more...

2350 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours. more...