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Well. ....I am actually in shock!
I am guessing the effects of my eatathon have not quite kicked in yet. Will have to work extra hard this week to see if I can limit the impending damage!
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1842 kcal
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Fat: 56.98g | Prot: 83.59g | Carb: 245.89g.
Breakfast: Semi-Skimmed Milk, Quaker Instant Oatmeal - Regular. Lunch: Cathedral City Mature Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Warburtons Bread, Heinz Baked Beans. Dinner: Fajita with Chicken and Vegetables, Tesco Jam Doughnut, Muller Light Strawberry Yoghurt. more...
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losing 0.7 lb a week
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