Weigh In record (no journal entry) for 19 September 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1427 kcal
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Fat: 46.12g | Prot: 42.48g | Carb: 208.87g.
Breakfast: Plums, 1Pt Skimmed Milk, Oat So Simple (Honey & Almond). Lunch: Cherry Tomatoes, Pouring Yogurt, Special K Fruit & Nut. Dinner: French Fries (Medium), Sweet & Sour Sauce, Filet-o-Fish. Snacks/Other: Tea with Milk & Sugar, Chocolate Mint Nougat Bar, Intensely Creamy: Peaches + Cream. more...
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1887 kcal
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Activities & Exercise:
Housework - 10 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 9 hours and 30 minutes, Shopping - 35 minutes, Sleeping - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 1 hour and 50 minutes, Standing - 3 hours and 40 minutes. more...
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gaining 4.6 lb a week
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