Weigh In record (no journal entry) for 06 November 2015
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1672 kcal
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Fat: 71.37g | Prot: 46.18g | Carb: 162.63g.
Breakfast: Coffee, Agave Nectar, Plain Pancakes, Bananas, Tea (Brewed), Tesco Free From Unsweetened Soya Milk, Cocoa Powder, Tesco UHT Unsweetened Soya Milk. Lunch: Stir Fried Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Green Olives, Celery. Dinner: Asda Smart Price Battered Fish Portions, Red Table Wine, Birds Eye Frozen Peas, Genius Brown Bread, Anchor Butter, Mayonnaise. Snacks/Other: Cadbury Heroes, PG tips Black Tea, Tesco UHT Unsweetened Soya Milk. more...
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steady weight
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