Weigh In record (no journal entry) for 06 November 2015
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
1832 kcal
|
Fat: 59.46g | Prot: 53.11g | Carb: 225.45g.
Breakfast: Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Café Expresso, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Raisins. Lunch: Monique Ranou Rillettes de Canard, Mortadelle, Saucisson Sec, Pierre Martinet Taboulé Oriental, Carrefour Discount Jambon de Bayonne, Salade Verte, Houmous, Vin Rosé, Carrefour Pain Complet, Café Expresso, Café Expresso, Vin de Table Rouge, Datte, Noix, Figues Sèches, Carrefour Discount Saint-Félicien, Marque Repère Brioche Tranchée, Super U Brillat Savarin. Dinner: Les 2 Vaches Yaourt Nature 0%, Raisins, Pomme, Salade Verte. Snacks/Other: Schweppes Lemon Zéro, Nestlé After Eight, Monoprix Gourmet Orangettes au Chocolat Noir, Motta Marrons Glacés, Leader Price Truffe Fantaisie au Chocolat, Café Expresso. more...
|
|
1738 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|