carperruby's Journal, 04 December 2009

178.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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318 kcal

Fat: 7.93g | Prot: 12.74g | Carb: 49.92g.   Breakfast: butterfinger, starburst. Lunch: Cucumber (with Peel), Oven Roasted Deli Style Chicken Breast, Melba Toast Wheat, Oranges. more...

2545 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...