laans's Journal, 06 November 2015

148.4 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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711 kcal

Fat: 19.74g | Prot: 60.08g | Carb: 69.25g.   Breakfast: Egg (Whole) . Lunch: Kauai Go-Goji Berry Smoothie, Hard-Boiled Egg . Dinner: Chicken Breast Meat. Snacks/Other: Reduced Fat Cappuccino, Woolworths Moist Sliced Biltong. more...

2030 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...