Weigh In record (no journal entry) for 05 November 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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995 kcal
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Fat: 40.63g | Prot: 88.40g | Carb: 62.22g.
Breakfast: Cuscuz (Cozido). Lunch: Frango. Snacks/Other: Frut Polpas Polpa de Maracujá, Brasfrut Polpa de Acerola, Icefruit Polpa de Manga, Frut Polpas Polpa de Frutas Vermelhas. more...
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losing 1.0 lb a week
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