bkacky's Journal, 05 November 2015

205.8 lb Lost so far: 22.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 64.38g | Prot: 39.91g | Carb: 311.81g.   Lunch: Alphabet Cookies. Dinner: Fresh & Easy California Blend Vegetables, Bar-S Foods Hot Dog Franks, Yellow Whole Grain Corn Meal. more...

2362 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, walking slow - 1 hour and 35 minutes. more...