Weigh In record (no journal entry) for 05 November 2015
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132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1555 kcal
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Fat: 26.15g | Prot: 71.44g | Carb: 251.13g.
Breakfast: White Rice. Lunch: Beef Stew, Yam (with Salt, Drained, Cooked, Boiled). Dinner: White Rice, Harris Ranch Beef Stew, Cooked Vegetables. Snacks/Other: Plain Yoghurt. more...
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gaining 0.2 lb a week
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