eltubbo's Journal, 30 October 2015

177.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 82.86g | Prot: 83.96g | Carb: 265.56g.   Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry, Granulated Sugar, Cream (Half & Half). Lunch: M&M's Milk Chocolate M&M's, Costco Pepperoni Pizza. Dinner: York Peppermint Pattie (39g), White Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Orange Juice, Kroger Salted Peanuts. more...

2318 kcal

Activities & Exercise: Swimming (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...