Jdelabry's Journal, 05 November 2015

162.4 lb Lost so far: 2.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 20.23g | Prot: 53.03g | Carb: 172.18g.   Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Dannon Light & Fit Yogurt - Vanilla (Container), Apples . Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Chicken Carbonara. Snacks/Other: Red Table Wine , Jenny Craig Chocolate Walnut Brownie, Red Table Wine , Jenny Craig Peanut Butter Flavor Anytime Bar. more...

2568 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Tennis doubles - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...