Weigh In record (no journal entry) for 05 November 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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913 kcal
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Fat: 15.06g | Prot: 98.60g | Carb: 90.95g.
Breakfast: White Rice, Skinless Chicken Breast, Taverna Classic Spinach Pie, White Bread. Lunch: Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt, Dia Flocons d'avoine. more...
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steady weight
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petrosbourountzis's weight history
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