Weigh In record (no journal entry) for 05 November 2015
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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963 kcal
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Fat: 14.01g | Prot: 71.45g | Carb: 136.27g.
Breakfast: Grapefruit (Pink and Red), Egg White, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Blue Cheese Dressing, White Rice, Harvestland Fresh Chicken Breasts. Dinner: Jicama, Harvestland Fresh Chicken Breasts, Pineapple. Snacks/Other: White Rice, Harvestland Fresh Chicken Breasts, Pears, Harvestland Fresh Chicken Breasts. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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