Weigh In record (no journal entry) for 05 November 2015
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201.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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116 kcal
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Fat: 1.60g | Prot: 3.30g | Carb: 21.90g.
Breakfast: Flavahans Porridge Oats. more...
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losing 2.2 lb a week
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