Weigh In record (no journal entry) for 05 November 2015
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241.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2359 kcal
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Fat: 110.19g | Prot: 137.27g | Carb: 208.76g.
Breakfast: Cucumber (with Peel), Liberte Greek Yogurt 0%, Hummus, Havarti Cheese, Kellogg's Muslix, Roast Beef, Coffee with Milk. Lunch: Whole Wheat Bread, Pork, Халва, Верес Баклажаны в Аджике, Котлета Свиная, Картофельное Пюре. Snacks/Other: Twix Twix (Snack Size). more...
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losing 27.8 lb a week
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