yurisubach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 2571 * 92%
fat: 114.18g
|
protein: 145.24g
|
carbs: 248.24g
- -
Wed 23rd: 2552 * 91%
fat: 91.37g
|
protein: 127.85g
|
carbs: 308.94g
- -
Tue 22nd: 3065 * 109%
fat: 147.74g
|
protein: 105.51g
|
carbs: 338.45g
- -
Mon 21st: 2639 * 94%
fat: 106.32g
|
protein: 103.58g
|
carbs: 323.47g
- -
November 2015
Sat 7th: 1857 * 66%
fat: 57.32g
|
protein: 92.37g
|
carbs: 244.30g
- -
Fri 6th: 2010 * 72%
fat: 57.27g
|
protein: 112.68g
|
carbs: 266.49g
- -
Thu 5th: 2359 * 84%
fat: 110.19g
|
protein: 137.27g
|
carbs: 208.76g
- -
Mon 2nd: 2330 * 80%
fat: 70.34g
|
protein: 154.59g
|
carbs: 257.85g
- -
October 2015
Sat 31st: 1099 * 38%
fat: 67.30g
|
protein: 73.03g
|
carbs: 48.35g
- -
Thu 29th: 2499 * 86%
fat: 85.93g
|
protein: 137.99g
|
carbs: 286.54g
- -
Wed 28th: 1812 * 62%
fat: 88.08g
|
protein: 178.40g
|
carbs: 74.58g
- -
Tue 27th: 2884 * 99%
fat: 88.95g
|
protein: 153.64g
|
carbs: 370.00g
- -
Mon 26th: 3088 106%
fat: 110.26g
|
protein: 196.14g
|
carbs: 281.79g
- -
Sun 25th: 986 * 34%
fat: 72.11g
|
protein: 68.77g
|
carbs: 12.75g
- -
Sat 24th: 2411 * 83%
fat: 116.36g
|
protein: 101.73g
|
carbs: 242.03g
- -
Fri 23rd: 2570 * 89%
fat: 100.87g
|
protein: 154.66g
|
carbs: 259.42g
- -
Thu 22nd: 2789 * 96%
fat: 91.74g
|
protein: 160.95g
|
carbs: 329.54g
- -
Wed 21st: 2816 * 97%
fat: 113.65g
|
protein: 142.86g
|
carbs: 318.38g
- -
Tue 20th: 2346 * 81%
fat: 94.98g
|
protein: 91.03g
|
carbs: 299.03g
- -
January 2015
Thu 1st: 65 * 2%
fat: 0.21g
|
protein: 0.32g
|
carbs: 17.26g
2436*  2371

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